Move With Meg

Prehab/Rehab for keeping injury free!

Coaching & Premier Programming in the palm of your hand

Limited Discount Special

$15 / month

Lifetime discount of 70% off our normal $50 rate

Start 7 Day Free Trial

The Details

5 days of programming just like Meg

This 20-30 minute program is designed to correct imbalances and build positional strength and mobility. Most importantly, Move with Meg will keep you healthy so you can continue moving towards your goals!

Weekly communication with Coach Meg via our app

- Tips and tricks that you can incorporate into your daily warm up/cool down
- Feedback on movement patterns and any questions you may have

Overcome/avoid injuries & overtraining

Sick of working around those nagging injuries? This program will put you on a path to sure up strength imbalances and work past your current problem areas. Been training hard and feeling a little beat up? Intentionally-planned prehab and accessory work can help you from developing injuries that may limit or halt your training!